Burnout is the feeling of having no energy left to give. Many people experience burnout, usually after pouring all their time and effort into a task, leaving them mentally and physically exhausted. Caregiver burnout is no different. Being a personal caregiver requires a lot of effort. You are often keeping track of a person’s life, managing their accessibility and on top of that you still must take care of yourself. It can be incredibly draining.
If you find yourself experiencing caregiver burnout, here are some tips and resources that may help you.
Community Support
If you frequently socialize with other caregivers, talking to them about feelings of stress and frustration may help you manage those feelings without repressing them. Even if you do not have caregiver friends, burnout is a common experience. Your friends and family may be able to relate to what you’re feeling and help you out. Social connections are super important for maintaining your mental health. Here is a list of some local services for caregivers.
Professional Support
If your feelings of burnout are extreme, they may slide into more dangerous territory, such as depression. If you feel things are getting worse with no signs of getting better, seeking counselling may be a good option for you. There are professional counsellors who have specialized in helping caregivers cope with their responsibilities. If you are interested in this option, the Ontario Caregiving Association has group or individual counselling services for caregivers.
Respite Care
Caregivers who are burnt out and unable to reenergize should consider respite care as an option. Respite care is a service that allows caregivers to take a break with the assurance that the person they care for is in good hands. Respite care workers can cover for you in-home or at a facility. Their services can be scheduled at any time, and you can choose how long you need their services, whether that’s for five hours or for five weeks. There is absolutely no shame in getting a little extra help to make sure you’re taking care of yourself. For more information about respite care, go to the Ontario government’s website.
Additionally, Carefor offers respite services. Our Adult Day Programs for people living with dementia offer caregivers the chance to recharge while their loved ones get a fun day away with friends. Additionally, Carefor is partners with Perley Health’s Respite House. A 12-bed home that offers day and overnight respite for people living with dementia. Also, our personal support services can come to your home to help care for your loved one while giving you a break knowing their in safe hands.
